Thursday, March 7, 2013

Quinoa Pulao

Quinoa is a is an ancient grain high in protein and nutritive value. It can be used as a substitute for rice.

1 cup quinoa (rinsed using a fine mesh strainer)
1 cup fresh or frozen mixed vegetables
1 tblsp olive oil
1 tsp salt
1/2 to 1 tsp coriander-cumin powder
1/2 tsp garam masala or curry powder
A few red pepper flakes (optional) - use sparingly
1/2 tsp coarse-ground black pepper
1-1/2 cups water

Combine all ingredients and cook in an automatic rice cooker.

Alternately, bring water to a boil; add other ingredients, and cook covered on low heat until water is absorbed.

Recipe can be doubled or tripled if needed. Serve with any vegetable curry.

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