Monday, March 14, 2011

Black Bean Chili

1 small can of corn (undrained)
1 can of black beans (undrained)
3 - 4 stalks of green onion, washed and sliced (or) 1 small onion (any kind)
1 red bell pepper, seeded and cut into pieces
1 green bell pepper , seeded and cut into pieces
1 large or 2 medium sized tomatoes, chopped
A few cloves of garlic (optional)
1 finely sliced green chilli (optional)
1/2 tsp coriander-cumin powder
1/4 tsp ginger powder
1/4 tsp red chilli powder (increase to 1/2 tsp if not adding green chilli)
1/2 tsp curry powder
1 tsp salt
2 tblsp olive oil
1 tablespoon chopped cilantro (coriander leaves) - optional

1. Heat olive oil in cooking pot. Add garlic cloves and sautee till browned.
2. Add the green onion, stir for a few seconds.
3. Add the peppers and spices and sautee for a couple of minutes.
4. Add the tomatoes; after a couple of minutes, add the corn and cook till peppers are almost done.
5. Add the black beans and cook for additional 3 - 5 minutes. Add the cilantro a minute before removing from heat.

This chili goes well with bread, plain white/ brown rice or Spanish rice

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